Plant-based Dummy Institute

Everyone of us is placed in the position or condition which we occupy because, for the time being, WE BELONG THERE. A lesson is to be learned or a debt to be paid. Complaint and inertia will not help or lift is our present condition until we have learned our lesson. 

The natural longing for something better, higher or more advanced, or for greater possesions, is a certain indication that man has the capability  within himself to work out of his immediate environment into something better; to free himself from the present undesirable condition and attain to that which is nobler and gives him greater freedom. 

The question is whether or not man is willing to make the necessary effort and the required sacrifices to free him of things that bind him, so that he can progress and proceed in the fulfillment of his desires.

Excerpt written by John - Rogers

are actions we take - consciously or unconsciously- to deal with stress, problems, or uncomfortable emotions. 

PHYSICAL ILLNESS

To have a good mental health, you must have good physical health. Suffering from physical illness can tame a toll on your mental health.

What do you need to maintain/ensure your physical health and wellness/illness minimally affects your emotional health.

EATING

MOOD ALTERING SUBSTANCES

SLEEP

EXERCISE

©️Psychpoint.com 

Maybe you can look back at your life and think of a few situations where you overreacted. Or you might notice that something once felt like a big deal when it was really pretty important. You can check the facts in the moment to help reduce the intensity of these extreme emotions.

Ask yourself the following questions to check the facts:

1) What event triggered my emotions?

2) What interpretations or assumptions am I making about the event?

3) Does my emotion and its intensity match the facts of the situation? Or does it just match my assumptions of the situation?

Recognize your anger early

Take a time out

Deep Breathing

Exercise 

Express your anger

Think of the consequences 

Visualization

Anger and Problem Anger

Triggers and Warning Signs

Why Am I Angry?

Taking Out The Heat

Self-Talk and Good Thinking

Assertiveness and Practice

Normal Anger

What Causes Anger?

Problems Associated with Anger

Do I Have a Problem with Anger?

How Cam I Manage Anger Better