ESSENTIAL CHARACTERISTICS OF GOOD MENTAL HEALTH
Provided by the American Mental Health Counselors Association
First, good mental health is built on the bedrock of courage, which means being willing to take action in the face of perceived danger. The wise use of courage implies a distinction between struggling to go beyond fear and behaving recklessly.
Next, integrity is also a foundational characteristic of good mental health and involves the concept of matching words and deeds. Are the actions you take consistent with what you truly believe? Others nay bot agree with your beliefs and behaviors, but good mental health requires being true to yourself by following your words with consistent activities.
A third essential trait of good mental health is the characteristic of tenacity. Tenacity means that an individual is able to focus on a selected task without allowing distractions or procrastinations to pull them away or delay them from their goal. With tenacity, the satisfact
Another fundamental attribute of good mental health is being an inspiration to others and being inspired yourself. Those whose attitude reflects a positive outlook on life become a role model with influence expanding like the ripples from a stone dropped in a pond. It is discovering someone believes in you and someone discovering that you believe in them.
Finally, the most important quality of good mental health is awareness. With awareness comes the capacity for change. We must be aware of what is going on outside of us and within us in order to be able to make things better in our life
Holistic Wellness
Higher Vibrations Botanica of Wellness
A Botanica focused on balance and wellness for the total vitality of life for everyone. Husband and wife team which consist of herbalist, physical trainer, and Reiki, Mon, and meditation instructor and crystal artist, Queen.
